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QueenKeene

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Are You Ready to Come Outside?

Outside is slowly opening back up. Are you socially emotionally, and physically ready for the outside world? It’s totally ok if you can...

Walk It Out

Thanks to global warming, the weather is finally cooling down a little bit. It’s a great time to get outside and take a walk without...

I’m Not Ready To Go Back….

The United States has prematurely re-opened, and I am not here for it. LA Fitness has peppered its members with emails detailing their...

Home Workout Equipment

Yup. We are still in the house like furniture. Georgia has lifted its stay-at-home orders, but I am still staying at the crib. I would...

Snack Like a Pro

There are 40 days left in 2019. 40 days left in the decade. Thanksgiving is next week. Christmas is in 35 days. Let all of that sink in....

Keeping It Cute At The Gym

I know we are supposed to sweat at the gym, but who says you can’t be cute while you work out? Since I go to the gym after work, I have a...

Weight Loss Myths

It’s that time of year again where we are setting resolutions and plans of action for our life. The most common New Year’s Resolution is...

Holiday Desserts Under 205 Calories

I am really trying to do this “no-sugar” thing….but it’s going to take a lot for me to kick the habit cold turkey. In the meantime, I’m...

The Hunger Scale

Even though it’s officially, “Once I’m in the house I’m not coming out season,” we still need to keep mindful of that winter cushioning...

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